Beach House Chiropractic

Worthing Chiropractor

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Exercise and Movement – Lower Body and Core

Lower Body & Core Strength

Full Body Squat

Hip Bridge For the Glutes

Dead Bug For the Core

Bird Dog For the Lower Back

If you can, get into the garden and fill your soul with Mother nature as you complete these exercises. Need a printed copy? No problem, just email us at info@beachhousechiropractic.com and we’ll send you the pdf versions.

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Latest Blog Posts

  • A NEAT way to burn calories
  • We Love The Way You Move!
  • Ever Taken a Risk?
  • To be or Knot to be…
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Recent Blog Posts

  • A NEAT way to burn calories
  • We Love The Way You Move!
  • Ever Taken a Risk?
  • To be or Knot to be…
  • Stay on Track

Call (01903) 660094 or continue Reading…