Exercise is vital for everybody. It’s an important component of strengthening and mobilising your spine, simply vital for an active life. People who exercise get better faster and hold their adjustments for longer.
We’ve compiled a series of exercises with helpful videos for you to perform at home. As with all unsupervised exercise, we recommend that you speak with your Chiropractor or health professional first and cease any exercise which causes pain or discomfort.
6 Neck Exercises
6 Shoulder Exercises
If you have any questions please speak with your Chiropractor on your next visit.