SRI Introduction Workshop
Dr Yulia will be hosting our next SRI workshop on Tuesday 21st November at Beach House Chiropractic.
To put it simply, Somato Respiratory Integration (SRI) is a powerful series of breathing exercises developed to help you connect with your body and deal with life efficiently and positively.
Through working with thousands of patients over many decades, Network Spinal Analysis founder, Dr. Donald Epstein, noticed predictable patterns in the way people move and breathe when they experience both negative and positive life events. He categorised a dozen unique rhythms, which he identified as The Twelve Stages of Healing. Collectively they make up the set of exercises called Somato Respiratory Integration.
For more details about SRI please download our Introduction To SRI
Date: Tuesday 21st November
Time: 7.30pm – 8.30pm
Spinal Conditioning Class
Are you finding your posture exercises confusing? Would you like personal advice and support with your exercises? Our resident Personal Trainer, Matt Cumming provides a one-hour Spinal Conditioning Class every other Saturday at the clinic. The class is perfect to assist you with your spinal and posture exercises, keeping you on track with improving the strength and mobility of your core and spine.
With a maximum of just 4 spaces, prior booking at reception is essential.
Date: Fortnightly from Saturday 18th November
Time: 1.00pm – 2.00pm
For details and bookings of events simply call Beach House Chiropractic in Worthing on (01903) 66 00 94.