A Highly Personalised Weekly Yoga Experience at Beach House Chiropractic with Martina
Yoga can be transformative, so I am enthusiastic about encouraging people to evolve
their own relationship with yoga practice as the benefits can be felt in a great
many ways and is unique to every student.
Physically we can learn to inhabit the body more fully, becoming more conscious about how we treat it and work with it throughout our
lives. Yoga can also help us improve our relationships as we become more contented and therefore better company. Furthermore, yoga brings greater presence and peace of mind as we are better able to watch our thoughts and accept responsibility for our actions, living
Often we are encouraged in our lives to move faster, do more and achieve more. In
contrast my classes are gentle and meditative. I offer a space for you to settle, quieten,
and allow yourself to listen and tune in, allowing for a connection to the being state. I am
highly experienced in leading group sessions as well as private lessons, in the work place,
gyms, yoga centres, community centres, charities and festivals.
I hope you will go away from classes at Beach House Chiropractic feeling a little lighter, better able to inhabit your body more fully, feeling more at ease in yourself with a sense of connection to the moment.
Yoga classes take place on a Tuesday evening starting at 7.30pm. The cost is £53 for the 6-week course or £11 for an initial trial class. The small class size (maximum of 7) means personalised attention , guidance and support.
Simply call our clinic on (01903) 66 00 94 to find out more details and to reserve your place on the next class.