Maintain and build on the benefits of regular treatment with these exercises. Research shows that a combination of treatment and exercise provides long-term pain relief and equips your body for the rigours and physical stresses of daily life. Watch the short exercise videos below presented by Chiropractor James Broad to learn more.
MOBILITY
These exercises help prepare you for training in the gym, great to do to relieve stiffness when working sedentary jobs and help prevent tight joints as we age. Do these exercise throughout each day for maximum benefits.
Neck Mobility
Shoulder Mobility
Lumbar Spine Mobility
STRENGTH
These exercises build resilience in the body, strengthening the muscles that support your joints and posture. As we age the natural process of muscle wasting can be halted in it’s tracks with strength exercises performed at least twice each week.
Stronger Shoulders
Stronger Lower Back
REHAB
Achilles Tendinopathy. After a tear to the achilles tendon in the lower limb / ankle area, returning to normal activity and sport can be a long process. However, with these specific Achilles Tendinopathy Rehab Exercises, your return can be quicker and safer. Perform these exercises three times a week.
Nerve Flossing. Some injuries and conditions involve nerve impingement that causes radiating pain and sensations. Nerve flossing exercises can help alleviate the discomfort and facilitate your normal exercise programme. Nerve floss daily for the best results.
Upper Limb Floss
Lower Limb Floss
To discuss your personal exercise and rehab needs, please reach out to your Chiropractor, Physio or Sports Therapist.
