Working from home? You’ll need to take a few simple steps to mind your posture and prevent stiffness creeping into your working day. Here’s some helpful advice from the team at Beach House Chiropractic.
First off, setting up your Home Work Space is key.
Download a great PDF here to show you how to correctly set up your Home Work Space.
Here’s a link to a video that demonstrates effective Home Work Space set up courtesy of the British Chiropractic Association
Next, You’ll need to take regular short breaks.
Here’s a great little stretch routine to stop you reaching for the biscuits on your break.
You can also download a PDF guide for desk stretches here…