Spinal strengthening is vital for movement without pain and discomfort. Bending, twisting, lifting, standing and sitting all involve the spinal muscles. Following a course of IDD treatment, or in fact any of our therapies, the benefits will be maintained by regular exercise. Here are examples of the fundamental spinal strengthening exercises that we recommend.
Level 1 – (Weeks 1-4 post IDD treatment)
Supported Squats – Dead Bug – Marching Hip Bridge
